Reduce your risk

To reduce your risk of getting a cold or flu, here are some useful tips:
Wash your hands regularly - the tiny droplets sneezed or coughed out by someone with a cold or flu can be passed on through hands and other surfaces.
Don't touch your eyes, nose or mouth, as the infection can spread particularly easy through these areas.
Dispose of any used tissues immediately - never leave dirty handkerchiefs lying around.
Cover your mouth when you cough or sneeze if you have the virus.
Avoid close contact with anyone who has cold or flu symptoms.